In this video we use dance to release stress -
I invite you to dance and move along with me and my 3 Kids - In this dance we do a dance/bounce which stimulates the body and releases stress - Also ... I invited my 3 kids into this video to remind you what unhibited dancing looks like. And remind you that YOU WERE BORN A NATURAL DANCER -
If you were 4 years old again - you wouldn't think twice about dancing around and being silly with us - It's soo FUN - Plus there is tremendous health benefits.
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Here's to your best SELF,