Making healthy—and lasting—changes in your life is possible. Kripalu’s Nutritional Wisdom videos are a great place for quick tips and information on health and nutrition from our leaders in the field.

Winter squash—butternut, pumpkin, acorn—can balance your body’s pH. Find out why Kripalu Nutritionist John Bagnulo recommends these potassium-loaded fall-harvest superstars for bone health. Discover more at kripalu.org.

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