Neal Andrews, Exercise & Fitness Specialist for MUS Wellness, demonstrates some warm-ups and sport-specific exercises that can be incorporated by all you ski enthusiasts to take your skiing to the next level.
Disclaimer: Many exercises and drills demonstrated in this video are advanced, and include ballistic and high impact movements. Make sure you have a good foundation of general strength and conditioning before utilizing some of these movements. Exercise reps/times in the video are suggestions only. Reps/times should be based on the individual's fitness level and training history.