Need a pick-me-up, a moment to catch your breath, or just a quick, luxuriating stretch? Try a Kripalu Yoga Break, led by one of our talented Kripalu teachers. Nadi shodhana is a simple, powerful practice of alternate-nostril breathing that balances the feminine cooling nadi, Ida, and the masculine heating nadi, Pingala. Experience pranayama with Janna Delgado to calm the mind, soothe anxiety and stress, and promote clear thinking. Discover more at kripalu.org.