http://seekingselfhelp.com/ - Ups and downs are a part of our day to day life. If today was dreadful tomorrow is bound to be a day full of fun and frolic and vice versa. Being depressed or overjoyed is not an everlasting feeling and the sooner we realize that the better it is for us. Everything in your life right from your happiness to your sorrow is temporary so take life as it comes. Adapt to every situation around you and you are bound to be happy if not always then most of the times. It is the very rule of nature and no person no matter how powerful he or she is can ever go against the rules of nature. Face every situation with confidence and see how beautiful life becomes.