Not the best video, but something's better than nothing right? (I said rough) If not, let me know and I'll take it down. I just know some people learn better from watching and listening rather than reading a book. So here's a quick (k, maybe not "quick", slow and long?) overview.
I hope it helps someone.
(I hold shift and left mouse button to slide and grab an area in the timeline (Then MiddleMouse Grab to move the keys))
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