Where Will Your Fitness Take You?
Density Training Squats and Lunges
Plaza Mayor, Spain
30 seconds squats
30 seconds alternating lunges
30 seconds jumping lunges (continue with lunges if unable to jump)
30 seconds squat jumps (squat if unable to to jump)
Rest 2 minutes and repeat, trying to complete more reps in your second set than in your first
We recommend using "Gymboss," a free timer app for your smartphone.
Where do you want to take your body, mind, and soul?
The Art of Strength trains you to say, “I will,” by finding the intersection of “Need,” “Want,” and “Can.”
Stop wondering about your wellness. Wander on.