In less than three minutes, we show you two warmups for your workouts, with a little dose of laughter as well. The first warm-up is ideal before running, to prepare your nervous system, but can be used for any workout. The second warmup is conducive for small spaces, when you train in your living room or in a crowded gym.
WIN A FREE MONTH of The Basics Online Personal Training from The-Art-of-Strength.com!
For your chance to win, simply do the following:
1) Follow @christinehannon on Instagram
2) Post a photo of your warmup and use the hashtag #AOSWinterWarmup no later than 31 January 2017.
Winner will be randomly selected from qualifying entries on 1 February 2017.
Where do you want to take your body, mind, and soul?
The Art of Strength trains you to say, “I will,” by finding the intersection of “Need,” “Want,” and “Can.”
Stop wondering about your wellness. Wander on.