Sometimes life brings you something unexpected to get your attention... a physical trauma, pain, excess weight.....some sort of heath or life wake up call to let you know that what you are doing isn't working. Your body in its infinite wisdom is trying to get your attention. Well I had a significant health wake up call at 26 years young that moved me to change my lifestyle from high stress, a poor diet and dis-empowering beliefs to one of thriving health that had a profound impact on my life. It is in that journey to my own personal wellness that I discovered these 8 Steps To Dynamic Health. As a Healthy Lifestyle and Mindset Coach, I have been teaching my clients these steps that when applied have turned around their health through a healthy lifestyle. It is my pleasure to share these 8 Steps with you so you may look and feel your very best at your ideal body weight, be peaceful and calm and move freely and easily doing all your favorite activities. Your health is your wealth in your life...create dynamic health for a dynamic life! Enjoy this video and may it be of value to your life.