Join Fit3 Head Coach Tina Van Horn for this total-body, strength training session! This workout is a series of 10 compound moves that work multiple body parts at the same time to help you get better results. Grab a chair if you need one for balance and a set or two of light to medium dumbbells, and you’re ready to go! Beginners, you may want to use only your bodyweight while you learn the moves the first few times. But don’t worry, you’ll still see results that way!