We'd like to introduce you to Stephane St. Laurent, founder of Hybrid Strong who is acting as the FindingLife Strength & Conditioning Coach. Steph will be training our 6 students selected to join the Garnier FindingLife Expedition to Africa this spring.
He has been working with FindingLife since our pilot project in 2009 on Mt. Aconcagua.
All of you will be able to follow along and train with us. Look forward to the HYBRID training programs soon!
We are proud to be associated to Hybrid Strong and officially welcome Steph and his team to FindingLife.
Some words from Steph St-Laurent
"My passion and dedication to fitness for the past 12 years has allowed me to make changing people’s lives my full time career. I work with all types of people from all types of backgrounds - Anyone from professional athletes to general fitness fanatics. The contrast has allowed me to gain a profound appreciation for all individuals’ personal goals.
So whether you are the all-star athlete or someone simply looking to improve their quality of life, my goal is to help YOU reach your goals. I specialize in GO muscle and not SHOW muscle (Functional Fitness), allowing for the everyday activities to become child’s play. ALL, while
creating the body you want.
My quest is to educate people on their bodies, not only from a physiological standpoint, but also from a nutritional standpoint. I stress the importance of addressing these factors early in someone’s life. Not everyone is looking to summit a mountain. However, if we look at taking care of ourselves early on and staying “active”, we have an improved chance at summating our own personal mountains.
It is my intention to make the largest contribution possible in our communities, on a local and national level with regards to fitness in the classrooms.
Being a father of two young girls, it has become clear to me that the greatest return on our personal exercise investment is if we invest in next generation. Our children. Staying healthy and remaining strong pays dividends, so join me in the fun and excitement in the journey of reaching higher.".