1) "Back, back back, back, back..." - Sit back like you are trying to find a toilet in a dark room. The second your knees drift forward, you fail.
2) Chest up - Think of a string being pulled from your sternum to the ceiling in front of you.
3) Back tight - Squeeze your shoulder blades until they cramp.
4) Spread the floor - As you ascend, push outward to the outsides of your feet. This activates your glute medius and IT bands, keeping you stable and strong.
Where do you want to take your body, mind, and soul?
The Art of Strength trains you to say, “I will,” by finding the intersection of “Need,” “Want,” and “Can.”
Stop wondering about your wellness. Wander on.