BANDED GOOD MORNING
Step into a relatively heavy jumpstretch band, placing it across your upper back/shoulder blades (avoid it being directly on your neck). Arms may be extended or you may hold the band like suspenders. Hinge your hips as though you are trying to touch a wall three feet behind you with your booty. Extend your torso forward towards a flat back, but stop when your back is parallel to the floor or just before your back rounds, whichever comes first. Stand up explosively as the accommodating resistance will be heavier at the top of your range of motion. Squeeze those glutes!
Where do you want to take your body, mind, and soul?
The Art of Strength trains you to say, “I will,” by finding the intersection of “Need,” “Want,” and “Can.”
Stop wondering about your wellness. Wander on.