Making healthy—and lasting—changes in your life is possible. Kripalu’s Nutritional Wisdom videos are a great place for quick tips and information on health and nutrition from our leaders in the field. Eat better, feel better, look better—Kathie Madonna Swift tells us how. Learn ways that digestion can affect and support your immune system, as well as strategies to keep the digestive track functioning and healthy. It’s time to take care of your gut! Discover more at kripalu.org.