Perform each movement for 30 seconds, flowing continuously between movements. Repeat entire series once. Should take 4 minutes to complete all.
Music recorded on my iPhone at the Piazza Navona in Rome, Italy on my birthday.
Where do you want to take your body, mind, and soul?
The Art of Strength trains you to say, “I will,” by finding the intersection of “Need,” “Want,” and “Can.”
Stop wondering about your wellness. Wander on.