A very special workout!
After having taught the Floor-Barre for over 25 years, I gained more experience considering the needs of people who are non dancers.
So I started creating new exercises for my students to understand how the body can work to it's fullest ability with no pain and no stress.
My main priority is a full warmup starting with all the joints, full spine, abdominals moving to the hips the legs the knees the feet.
In combination with ballet, a little bit of Pilates and Yoga, a lot of isometrics and Thera band stretches as well as a relaxation at the end, we arrive at a safe but also demanding workout.
Blending the techniques together makes it easier for the brain and the body to follow.
The class ends with a combination of stretches and a total relaxation.
No stain, no pain, injury prevention, body aliment, strong back and center, flexibility and awareness.
SO THE BODY CAN BE CONDUCTED BY US!
Perfect for anyone who wants to train, get rid of pain and feel good!
Children(who want to become dancers, or just train)
Professional dancers(A full professional ballet class on the floor)
Non dancers, Athletes, Martial Arts lovers
People with chronic pain and injuries or after operation
Pregnant women and after giving birth.
Each category applies to a different class according to the needs.
Improve your posture, every day life, sex life, confidence.