This sequence was filmed in the wilderness in the Okavango Delta, Botswana.
Utilize these postures to feel more present with yourself and create a feeling of inner balance and calm.
This mindful yoga practice can be done in fifteen to twenty minutes. Or, add a few of your favorite poses and take some extra breaths to create a longer practice.
Fore more information visit: Romicumes.com
For information about Yoga Safari to the Okavango Delta, Botswana in 2018