Every month I visit the Lake District to spend a day running in the hills. It's good for the body, good for the head, good for the soul. I film the run and chat to myself about whatever feels important that day. This month: why I run (and why I think you should do too...).
I got very little footage for this film because the weather closed in, the rain became torrential, and I had to rescue a family that was totally lost round the back of Scafell Pike!