A condensed version of the full length (7 minute) infinity integration video.
c 2017 Denise Flora
Motions (in 10 stages) to integrate any positive, 4-line verse, such as those from the 16 Guidelines for a Happy Life. From the Rhythm of Virtue, by Denise Flora, c 2017 , inspired by the 16 Guidelines. See 16guidelines.org , florasabi.org , Lulu.com (for the book).
Use with any meaningful, positive 4-line verse in the Rhythm of Virtue book or elsewhere, breaking the verse into four lines A-D. Start standing, feet shoulder width. Begin each Stage at the center. Feet power arms through waist.
I Mind – think benefits, disadvantages, memorize.
II Finger Right – trace A, B.
III Finger Left – trace C, D.
(Play II + III in a cycle w/ verse)
IV Hand Right – cup A, B.
V Hand Left – cup C, D.
(play IV + V in a cycle w/ verse)
VI Body Right – cup A, step R, shift top of A,back when hand thru center, repeat for B.
VII Body Left – cup C, step L, shift top of C, back when hand thru center, repeat for D.
(play VI + VII in a cycle w/ verse)
VIII Hands Mirror (both cup) – Hands only. Intention follows lead hand, other hand mirrors.
(end bk to bk, play w/ VIII w/ verse)
IX Body Mirror – Hands mirror, feet as Body R when R hand leads, as Body L when L leads.
Play, add verse.
X Body, Speech, Mind – Set intention, move as IX, say verse aloud, dedicate.