how to mix and make mēle, all-natural meal replacement shake
step 1 - open pouch
step 2 - add a little bit of water (or your favorite milk)
step 3 - add half pouch or full pouch
step 4 - add remaining water
step 5 - secure cap and shake
step 6 - open and enjoy!
visit http://www.meleshake.com for more info