Travis talks about training in gears, racing in gears. How he approaches bursts and controls in a race and training. Travis will teach you how to get a good start, how to think while your racing and training and how to get the most out of your sessions. Four sessions per week: 3 one-hour during the week and one longer one on the weekend. He'll help paddlers prepare for longer races such as Molokai. You will need a Garmin. Travis also discusses training with a 6-man crew and how he will help.