A short & soothing practice whenever you feel busy & overwhelmed and need to take some time out to centre yourself with breathe & movement. i.e Christmas holidays!!!) It will help balance your energy & regain your focus & clarity for getting back out into the next segment of your day. Filmed at Christmas Blue Planet, Agonda, South Goa - the location for our Yoga Unwrapped Retreats 27th Nov - 4th Dec 2017 and 28th Dec 2017 - 4th Jan 2018. heatheryoga.co.uk/retreats.html - A very special revitalising, nourishing and inspiring week-long yoga retreat in the South of Goa at the beautiful Blue Planet Organic Restaurant & Wellness Centre in the lush green surrounds of the jungle valley of Agonda. This unique & transformative yoga retreat includes accommodation in lovely bungalows on the jungle valley hillside, all scrumptious vegan meals, daily morning and evening yoga and meditation sessions, complimentary aquatic bodywork session, individual feedback, guided jungle walks to beaches and your own Dinacharya morning routine self care toolkit.