c. 2017 Denise Flora, from the Rhythm of Virtue, a stretch to do any time to recall the 16 Guidelines for a Happy Life:
Humility, Patience, Contentment, Delight, Kindness, Honesty, Generosity, Right/Thoughtful Speech,
Respect, Forgiveness, Gratitude, Loyalty/Responsibility, Aspiration, Principles, Service, Courage.
There is also a video of this full version with a phrase for each guideline. See the full Phrases version.