They say, "Abs are made in the kitchen," so I present to you a new core workout filmed in our kitchen.
Complete 8-12 reps per exercise
Rest up to 30 seconds between exercises and 1 minute between sets
Complete 2-4 sets depending on your ability and time permitting
Where do you want to take your body, mind, and soul?
The Art of Strength trains you to say, “I will,” by finding the intersection of “Need,” “Want,” and “Can.”
Stop wondering about your wellness. Wander on.