The Journey of Self Identity (Green 2 Ages 42-46) - A guided meditation by Patt Lind-Kyle. This bonus meditation video expands Part II: A Journey to Freedom of Patt's book, Embracing the End of Life: A Journey into Dying & Awakening.
To watch the color of the video as you listen to the guided questions have your eyes half open. Turn your attention and focus on listening to what you are experiencing inside yourself as the questions are being asked. This will allow the color to naturally enter into your unconscious as you have your eyes slightly open. Remember also that the sound in the background is the frequency of the particular color you are watching.