In the past few years a great deal of medical research--both money and time--has gone into investigating the health benefits of forgiveness. Landmark studies have shown how unresolved anger (often fueled by the unwillingness to forgive) can kill in several ways: the destruction of important relationships, the poisoning of work environments, even physical death. Most recently, Dr. Dick Tibbits of Florida Hospital has shown how forgiveness training can significantly lower levels of anger and therefore lead to a reduction in blood pressure, thus lessening the chances of heart attacks. Join Steve Halliday, co-writer of Forgive to Live with Dr. Tibbits, as he suggests how you can take advantage of these ground-breaking studies to improve your work life, your personal life, your social life--and maybe even save your life, period.
Steve Halliday is President, Hothouse Enterprises.