Slow Burn is a resistance training technique that asks you to move your body in a slow, smooth and controlled fashion when lifting and lowering weights. This reduces potentially harmful forces and improves the level of stimulation your body receives. Slow Burn is so effective that only two 15 - 20 minute sessions per week is all most people require for optimal results. This, along with following our Slow Burn Power Eating plan, will significantly improve your body shape and general health in as little as 6 weeks.
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