Speed is a lot of things. It's not simply two people running from a to b, and see who gets there faster. lateral speed is also speed. change of direction is also speed. One can train for speed, but the key is to find your own flow. In the end, it all comes down to commitment. In this video, we speak to Aaron Thigpen, founder of “Gamespeed” in Northern California. Gamespeed is a "training" center, not just a place you go to work out. Gamepseed teaches about becoming an all-around better athlete, as one learns the proper facets of an athletic lifestyle, state of mind, and physical preparation.