PersonalTrainerTai.com

WHAT I HAVE FOR YOU:
In this video I will answer some frequently asked questions regarding muscle fiber growth.

WHAT IT WILL DO FOR YOU:
This video help you clearly understand what is fact and what is complete bullshit when it comes to muscle fiber development.

WHAT YOU NEED TO DO:
After you watch the video, I want you to reevaluate your workout routine to make sure that your training program complies with the nature of how your muscle fibers work and to make sure that it matches your fitness goals.

Also, when you finish watching this video, go to my training blog at:

PersonalTrainerTai.com

Register to become a member and I will email and let you know each time I put out a new training tutorial.

My training videos are much more organized on my training blog then on this video channel so go there now and register to become a member and let's start building a high octane, high performance, rock solid body today!

No SPAM no bullshit, just training advice that will help get you leaner, stronger, faster, quicker, and have more endurance!

See you next time.

Peace
Tai "The Asian Wonder"
Your Online Personal Trainer

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