I decided to use one of my interval workout music tracks for one of my Chest and Back workouts. For bench press I would normally use 250 or so. For this workout I had to use 100 pounds!
Soon, Serious Trainer will be launching a new membership website that will offer up meal plans, done for you workouts, and interval music to rock your workout.
Keep checking serioustrainer.com or go ahead and download a free meal plan, workout and interval workout music track at serioustrainer.com/programs/.