HOW TO TACKLE AND OVERCOME ADVERSITY
Abuse Bullying Catastrophe Crisis Trauma Pain Conflict Grief Harassment Fear Anguish Worrying Depression
Imagining the worst is called catastrophizing
the capacity to recover quickly from difficulties; toughness.
come back stronger than ever
Bouncing Back From A Crisis
Four Ingredients of Resilience
1. Awareness – noticing what is going on around you and inside your head;
2. Thinking – being able to interpret the events that are going on in a rational way;
3. Reaching out – how we call upon others to help us meet the challenges that we face, because resilience is also about knowing when to ask for help; and
4. Fitness – our mental and physical ability to cope with the challenges without becoming ill.
The Resilience video is aimed for schools and covers:
Overcoming Adversity & Tackling Catastrophes
being realistic and think accurately
Self-believing You Can Do Something
The belief that I can do something
Using Positive Emotions & Can-do Attitude
Putting Things Into Perspective
Viewing failure as feedback to make things better
Changing Course And Behaviour To Move Forward
FEELING CONNECTED COUNTS
A sense of belonging makes you happier
Feeling connected to social groups gives people a mood boost
If you feel you belong with your social group, chances are you are likely to be a happy soul.
As part of a group may give people a stronger sense of purpose and security,
most of us already know deep down, that we need the support of other people to be at our best……..
Positive emotions helping the brain to form connections