VIIT is the New HIIT! MASHUP® is the only established Variable-intensity Interval Training (VIIT) program in the industry. It delivers a group training experience inclusive for all types of individuals that is offered in group fitness programming without a gym license.
MASHUP® is a turn-key program providing you with all of the tools necessary to effectively deliver a VIIT program combining Mind/Body, Agility & Strength, and High-intensity intervals for three progressive fitness levels in every workout. You will review the science of VIIT, group fitness fundamentals, safety cueing, music coaching commands, and how to integrate MASHUP®’s holistic interval training components within each workout. MASHUP® is an ideal program for instructors and personal trainers wanting to forget about choreography, insert their own creative skills while minimizing preparation time and offer a program that caters to all populations simultaneously (including older adults)! With this intensive one day workshop and post workshop assessment, you will receive .7 ACE, 11 AFAA, 1.1 NASM CEUs.