Mindful Moments with JusTme (#4 Kindness for Self & Others)

// A Collaboration between YoMIND and JusTmindfulness //

This is one in a series of 7 short mindfulness exercises led by JusTme, with K-8 students in mind. Check out the others on our Vimeo page, as well as a music video of JusTme performing his new single, “I’m Inspired”.

We encourage you to share the videos on social media and use them whenever you need a moment to relax yo'mind. If you are a teacher or school administrator, please consider using them in the classroom to give you and your students a short 'brain break' during the day.

For more resources on yoga, mindfulness, & neuroscience education, or to learn more about this project visit www.YoMIND.com.

If you would like to bring JusTme to your school for a live performance or a virtual "Classroom Kick it”, visit www.JusTmindfulness.com.

Video Production by Wolf Heart Creative, Los Angeles, CA (www.WolfHeartCreative.com)

Executive Producer: Libby Edson / YoMIND

Produced & Directed by: Natalie Faye