A film by Anders Rosenberg
The Dream of the Good is introduced at the YBC high school at M7 Kunskapsgallerian in Sickla, during the spring semester in 2010. Excercises for peace and quiet, to find presence, stillness and concentration where the action is the most intense and creative.
Four methods, each method is a door leading within. You yourself choose which door you want to go through: stillness, peaceful touch, reflection or contemplative movement.
The methods are based on research and endowed with mindfulness, attentive presence.
Stillness: easy meditation- and mindfulness exercises.
Touch: simple ways of doing massage for the classroom
Reflection: Life Talk, according to a model from the Indians, with help by a Talking Stick. You listen to what is said and also what is behind the words.
Movement: qigong and yoga are traditional methods for balancing the emotions.
The Dream of the Good-methodology has been developed in the Swedish school environment over fourteen years. It is independent of politics and religions.