Build the body from the inside out! Anatomy in Three Dimensions ™ (AI3D) is an effective, engaging and fun way to learn anatomy, by building the muscles in clay on a specialized skeleton.
Anyone who works with the body will come away with a better understanding of joint mechanics, muscle function, muscle relations and how the body moves. AI3D has helped Pilates and Yoga instructors, personal trainers, massage therapists, health professionals, artists and others gain amazing insights into the body and how it works.
Learn the structure and function of bones, joints, muscles, tendons, ligaments and nerves, as well as the origin, insertion and action of the muscles. This course pairs muscle function with specific exercises, to reinforce and apply the anatomical information to movement. Muscles and joints from the knees through the shoulders are covered.
Join us for the full, 16-hour course or for smaller, more specific workshops.
Most Balanced Body® courses are approved for CECs from the Pilates Method Alliance (PMA) and American Council on Exercise (ACE).
Balanced Body® education: develop your mind, your body, your career.
Learn more: pilates.com/education