This video was created by Adrian Bryant of NowLoss.com to demonstrate how you can build muscle by using a sheet paper as your muscle

If you don't understand what the video is telling you about how to build muscle then go here: nowloss.com/how-to-make-your-muscles-get-bigger-stronger.htm

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…