Qoya is an evolution in the way women were taught to be in their bodies. Drawn from the wisdom of yoga, creativity in dance and the pleasure found in sensual movement, Qoya is based on the idea that through movement, we remember. We remember as women, that we are Wise, Wild and Free. loveqoya.com.
This video invites you to experience pleasure in the body and like the song says, "Feeling Good." Slow down and take your time to enjoy the physical sensation of your breath. Explore what it feels like to have your hips leading you. Notice the heat and joy that starts to arise after a couple of repetitions. Finally, go beyond going through the motions and move into a place where you are expressing your true self, your divine spark, through your body.
To learn more, go to loveqoya.com.