The CSP’s new Older People’s Day animation demonstrates a series of exercises (from the Get Up and Go guide) to build strength and balance in order to prevent falls. We hope it will help raise awareness amongst older people of the benefits of exercise and the role of physiotherapy in falls prevention.
The animation can also be downloaded from Vimeo so it’s ready to share on plasma screens too. This version of the animation has subtitles for use on screens with no sound. For more information on Older People’s Day visit csp.org.uk/getupandgo.