A full, delicious, challenging and transformative daily flow that gives you great ideas for relieving your low back and giving the good work back to your HAMSTRINGS & BUTT! Also a little falling, upper body work (learn to find your shoulder blade work!!), back bending, muy thai! speed skating! I'm not even kidding! and just so much good stuff going on here. Time for you to explore more, enjoy the flow. For when you've got 90 minutes.