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ways to lose weight fast|} in the past but were unsuccessful, or if you’ve lost weight only to gain it back (and sometimes more), then you already know that diets don’t work for you…
And the truth is, for most people, they never, ever will…
On the other hand, there is a very small percentage of people in this world who can get results from any diet program because they go at it almost like a machine.
Day in and day out they eat exactly what the diet tells them to without a hitch. They ignore cravings with sheer willpower. And they suppress and ‘plow through’ any emotional blocks and psychological urges that ‘pop up’ while their brain screams for ‘more food.’
“No carbs? No problem. Egg whites, chicken breast and broccoli? I’m on it. Avoid my favorite foods? Consider it done!”
Now before you get down on yourself for not having that kind of willpower or restraint… consider the real underlying reason most people struggle to make a lasting change in their weight, health and happiness…

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