❧ YOGA NIDRA: SACRED SLEEP ❧
Guided practice for complete relaxation and healing
In 10min, you can reduce stress, relax deeply, and start healing yourself. Yoga Nidra Gentle Relaxation is a short practice suitable for anyone who would like a quick and gentle introduction to yoga nidra, an authentic yogic technique rooted in tradition and proven by science. No experience necessary. All, including kids, are welcome to benefit from this nidra.
You may use it when you are anxious or exhausted but short on time, to relax quickly in a stressful situation, to develop habitual relaxation, and to build your practice. Happy yoga nidra!
❧ Resources: http://www.alarmelyoga.com/yoganidra
APPS (free + in-app purchase)
❧ iOS: Yoga Nidra: Sacred Sleep
❧ Android: Yoga Nidra: Sacred Sleep
❧ Bandcamp: http://kanyakanchana.bandcamp.com
❧ CDBaby: http://cdbaby.com/cd/kanyakanchana
❧ iTunes: https://itunes.apple.com/en/album/id1115051180
❧ Amazon: https://www.amazon.com/Yoga-Nidra-Sacred-Kanya-Kanchana/dp/B01FTY6KTG