Mindfulness is a skill and a way of being. It allows us to notice, moment to moment, what is happening in our experience with kindness and curiosity. At a very young age, we can begin planting seeds and cultivate this skill and way of being. Renee Metty began her mindfulness journey by bringing it to preschool children. The Cove School is a mindfulness based, Montessori inspired preschool that embodies the practices of mindfulness daily. Renee quickly realized the importance of mindfulness for herself and now brings it to leaders in education and business through her organization With Pause. Learn more at withpause.com, thecoveschool.com and mindfulschools.org
