CrossFit is a rising sport across the United States. More individuals are seeing the benefits of cross-training between powerlifting, gymnastics and endurance. With the rise in popularity, comes more competition to push it to the next level.
Hard work, dedication and visualization are a few determining factors that could make or break your CrossFit career. Keagan Barnes, 19, won the CrossFit Teen Gauntlet in 2013 at age 15 and shares how he got there.
Music by AShamaluevMusic.
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