With the help of Yamila Diaz and Fabio Andrico, beginner and expert yoga practitioners will find simple but effective exercises that deepen and clarify their experience of breathing. This ground-breaking technique enables the discovery of a new dimension of relaxed energy in modern life.
Harmony in Life means enjoying the beauty of existence.
The Tibetan tradition of Yantra Yoga emphasizes the importance of a complete, calm and harmonious breath. The exercises in this program, inspired by this ancient tradition, are designed as a simple way to apply this invaluable knowledge in everyday life.
Program Highlights include:
- Discovering and training abdominal breathing
- Innovative exercises to clarify the four phases of complete breathing
- Easy routine for everyday life
- Breathing with awareness and relaxation
If we have relaxed control and awareness of our breathing, it becomes complete and harmonious. Perfect breathing means strong, relaxed energy in action — Fabio Andrico