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Senior Instructors Fabio Andrico, Laura Evangelisti, and their students present traditional Yantra Yoga as they learned it from Dzogchen Master Chögyal Namkhai Norbu. Shot on location at the Temple of the Great Liberation in Arcidosso, Italy, this two-part series is meant as an inspiration to begin, renew, continue, and deepen the daily yoga practice with qualified teachers. Viewers see Yantra Yoga instructors gracefully move through this dynamic and unique system of Tibetan Yoga as they get a taste of the deep and lasting benefits that Yantra Yoga brings on a physical, emotional, and spiritual level.
Yantra Yoga is one of the oldest recorded systems of yoga in the world. It contains a wide range of movements that can be applied by everyone, and it is a superb method to attain optimal health, relaxation, and balance through the coordination of breath and movement. This DVD series teaches the full spectrum of Yantra Yoga. Level One: Beginners includes instruction on the preliminary series of Tsigjong, Lungsang, and Tsadul, a general introduction to the Five Series of Yantras, and detailed instruction on the First Series. Specific attention is placed on the way to begin and end a practice session of Yantra Yoga. Level Two: Advanced adds new movements for advanced practitioners, including the remaining four series of Yantras and the Pranayama of Rhythmic Breathing.
Each volume contains two discs. The first program features detailed instruction in the movements. The second program is to follow while practicing. Scene selection provides for easy navigation. The Tibetan titles of each movement and series of movements appears on the screen before each movement for easy reference. The movements are led by Senior Instructors Fabio Andrico and Laura Evangelisti. Narration by Fabio Andrico.