While teaching me how to cook Jollof Rice, my grandmother tells me about her experience back home in Ghana as it became the first African country to gain independence from colonial rule, and her life in the UK since moving to London in the 1960's.
Nyansapo is the Adinkra symbol represented by the "wisdom knot", a symbol of wisdom, ingenuity, intelligence and patience.
With thanks to Elizabeth Asante, Barby Asante & Deborah Asante.
This film is dedicated to Dina Kwansema Edwin Baden.