My Fitness Studio caters to everything from weight loss and rehabilitation to high performance athletes and the elderly. The simplest way to describe My Fitness Studio is, “Personally prescribed fitness and wellness for any health and fitness goal.”

Our main goal on a day to day basis is to help our clients achieve total life wellness through excellence in personal training, nutrition and massage.

Pilates and Group Exercise classes, including; Boxing, Group Personal Training, Boot Camps and Self Defense classes are all on offer and very popular amongst our clients.

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