This is the third of three films that introduce the Headspace approach to meditation.

Written and read by Andy Puddicombe, Co-Founder of Headspace, they answer those first questions everyone has when presented with something as abstract as meditation:

1. Benefits – What’s so good about it?
2. Effort – How difficult is it?
3. Expectation – What will I get out of it?

Agency – BBH Sprints
Creative Director – Zoltan Csaki
Animator – Ewen Stenhouse
Script & voice – Andy Puddicombe

Loading more stuff…

Hmm…it looks like things are taking a while to load. Try again?

Loading videos…