This is the third of three films that introduce the Headspace approach to meditation.
Written and read by Andy Puddicombe, Co-Founder of Headspace, they answer those first questions everyone has when presented with something as abstract as meditation:
1. Benefits – What’s so good about it?
2. Effort – How difficult is it?
3. Expectation – What will I get out of it?
Agency – BBH Sprints
Creative Director – Zoltan Csaki
Animator – Ewen Stenhouse
Script & voice – Andy Puddicombe
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?