For stage 1 of the Body Ecology Diet when you need to be strict, mix 1 scoop with 8 ounces of water. Mix by hand, with a shaker cup, a blender or Nutribullet, whatever you prefer.
For the most beneficial results:
Mix with cold filtered water
Mix with crushed ice
Mix with warm or hot water, like a tea (Probiotic Protein Shake ONLY!) The bacillus spores can survive the heat!