"Put Down Your Phone, Increase Your Happiness: How to Develop a Healthy Relationship with Your Smartphone," by Gina Helfrich
Recent research studies show some disturbing results: Smartphones can be as addictive as heroin. Spending time on Facebook makes us sadder, less satisfied, depressed, and jealous. We know our phones are "bad" for us, but how to break the addiction? We'll explore some tips, tricks, and motivation to fix your relationship with your smartphone.
Gina Helfrich received her Ph.D. in Philosophy from Emory University and has since been irresistibly motivated to wax philosophical in public settings. She's been struggling against her own smartphone addiction since 2009, when she bought her first iPhone (3GS).